Master Performance

The Metta Master Performance workshop helps individuals perform at a consistently high level in challenging environments.

The approach is to teach people world's best practice in High Performance. This includes stress resilience, but the focus is on how to gain, maintain and extend high levels of achievement.

Sustainable high performance is the result of creating the right physical, mental and emotional conditions. This program shows participants how to create those conditions within a corporate environment.

The approach is based on theoretical principles developed by the Institute of Mind Body Medicine at The Harvard University Medical School.

This three day course provides participants with an individualized program covering all aspects of high performance, from nutritional strategies to managing high levels of stress and the development of emotional flexibility and enhanced creativity.

Who should attend?
Master Performance is for the executive whose personal performance equals productivity, contribution and reward for both themselves and their organization, and for whom a high level of personal well-being is essential.

Program Outline
This program will include:

• Understanding performance, achieving 'flow'
• Personal visions, values and goals
• Motivation and behavioural flexibility
• Physiological resilience through meditation, nutrition and exercise
• Psychological control through cognition, emotion and beliefs
• Sophisticated emotional literacy through mindfulness and dialogue
• Initiating and sustaining action.

How will participants benefit?
Participant outcomes will include:

• Improved performance
• Greater confidence and presence
• Increased productivity and engagement
• Improved health ,vitality and energy
• Stronger interpersonal relationships
• Increased confidence and motivation
• Increased positivity and humor
• Enhanced creativity and resilience