Metta Performance Programs are based on leading edge research from the worlds best Universities and Medical Schools. The programs draw heavily from research conducted at both Harvard and Massachusetts Medical School’s along with Chicago University.

These programs show professionals and executives how to use behavioral change strategies to increase their resilience to stress and integrate both mind and body to achieve peak performance. Programs take the form of either

1. A three day workshop Master Performance, or
   
2. Individual Performance Coaching programs delivered through one on one session’s, or
   
3. A combination of workshop and coaching.

The fastest results are achieved by combining the workshop and coaching approach. All programs result in an increased experience of "Flow" for the participant and increased productivity and morale for the organization. The experience of Flow has been articulated by the world expert Mihaly Csikzentmihalyi and is depicted below.

Flow occurs when our mind and body is stretched to the limits in the pursuit of a worthwhile and meaningful goal. It is created when the relationship between our skill level and the challenge of our task are perfectly matched, or the task just exceeds the goal.

However for many of us, much of the time, the challenge is a too high and we experience anxiety or the challenge is too low and we feel bored. To reap the benefits of consistently performing at our best we need to learn to manage the anxiety that is inherent in challenge.

Doing this in a typical environment of rapid change requires executives to continuously apply highly developed intellectual and emotional skills.

The Metta Performance programs will introduce you to a six step process that supports you to do that and to increase your performance through the experience of Flow. The six steps are explored and applied to the real challenges you face. The result is a new level of performance and the ability to manage higher levels of challenge.